HealthApp

Female: Male:

Age (Years):

Height (Feet):

Height (Inches):

Weight (lbs):

Sedentary (little/no exercise)

Light (exercise 1-3 times per week)

Moderate (exercise 4-5 times per week)

Heavy (exercise 6-7 times per week)

Basic Metabolic Rate (kcal/day):

Calories Needed (Maintain Weight):

*If goal is to lose weight, calorie intake should be approximately 500 calories below recommended. If goal is to gain weight, calorie intake should be approximately 500 calories above recommended.

My Food List

Calorie Calculator

Your Information:

Average Activity: